KERRY HOLISTICDIRECTORY & GUIDE
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LIFE COACHING WITH ASTRID LONGHURST
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Astrid Longhurst – Life/Motivation and Body Confidence coach. 0669766374
Transform Your life with Body Confidence!
Do you love you? Do you like you? Are you the person that you would most like to be? What is your relationship like with you? Day after day we engage in a very important relationship – the one that we have with ourselves. And, with each moment that passes we make choices based on our dreams, hopes, needs, wants, thoughts and feelings. When these choices are based on loving you and believing in you, then you feel great about the person you are and your life! Sadly however, many people put themselves last on their list of priorities and the result is an uneasy and unfulfilling relationship with themselves. This can have a knock on effect with all other relationships. When we aren’t happy, it shows and can have a detrimental effect in all other areas of our lives. The good news is that it’s never too late to become the person you always dreamt you’d be. No matter where you are in your life you can change, grow, learn, evolve and transform yourself. As a Life & Body Confidence coach my work is about helping people do exactly this. Whatever you want to change or develop, my job is to help you build new powerful beliefs, boost your confidence and help you acknowledge the amazing and unique person you are – mind, body and spirit! There is only one of you in the existence of this entire universe. No one walks, moves, laughs, dreams, talks or looks the same as you. That makes you unique – that makes you special!
Give yourself the gift of Body Confidence with these lovable coaching tips!
Astrid Longhurst – Life/Motivation and Body Confidence coach. 0669766374
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Letting Go...................... Life, in many ways is a process of learning to let go so that we can move on into the next stage of our development. We learn to let go of our childhood, our youth, schooldays, jobs, relationships and continually move and change to keep evolving and redefining the person we are today. Letting go is a fundamental key to change, growth and ultimately inner peace. Follow these three steps to letting go and living more! 1. Know the things you can change and those you can’t. Stop spending time trying to change something or someone that is beyond your power! 2. Accept yourself right now as you are! Life isn’t perfect and neither are we. Put away the "If only’s" and just allow yourself to be with the situation. 3. Let go of dwelling on what you don’t have. Focus instead on what you do have and give thanks everyday for the many blessings in your life. Six things to let go of today! 1. Let go of a bad mood 2. Guilt 3. Trying to be "perfect" 4. Worrying 5. Trying to control something/someone that you can’t 6. Carrying a grudge/resentment or bad memory! "When I let go of what I am, I become what I might be."Lao Tzu- |
FOR MIND BODY & SOUL - THE HEALING GUIDE - 
