KERRY HOLISTIC

               DIRECTORY & GUIDE     

                            

                                       

FOR MIND BODY & SOUL - THE HEALING GUIDE -HELPING TO FIND THOSE WHO HELP

HOME PAGE/A-L LISTING/M-Z LISTING/EVENTS/CLASSES/CONTACT

HEALTH AND FITNESS FOR ALL THE FAMILY

 

JACQO'S FITNESS                                         CORNER

  YOGA FOR KIDS

(Under 12s)

*Glenbeigh Fitness Classes

Tuesday Evenings Sept 23rd -Nov 11th

Come and Join Us......

 

Jacqo 087 946 1445

Registration 23rd Sept

GAA Hall,Glenbeigh

 

 

Total workout for all fitness levels and ages-The fun and energetic atmosphere allows you to go at your own pace and is suitable for men and women. Everybody including local football players will benefit from this full-body workout that includes cardio vascular session with boot-camp drills,strength training,muscle toning and stretching

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

* Yoga Classes for Kids

Where: Glenbeigh GAA Pavillion

****Yoga for Children in Glenbeigh****

Starts: Friday, September 19th and every Friday through November 28th

Time: 7 p.m. to 8:00 p.m.Location: Glenbeigh GAA pavilion (upstairs room)

Registration: Friday, September 19th at 6:45 p.m.

Cost: 50euro for 10 classes or 7 euro per class

15% of proceeds are given to the Glenbeigh/Glencar GAA club

 Ages: 5-11 boys and girls welcome

Format: Children learn yoga postures that are fun, safe, and easy to master. The class ends with relaxation and a brief guided meditation. Pratising yoga with your child deepens your relationship and opens the possibility for healing and peace in your community.

Furthermore, yoga is founded on the philosophy of non-violence (ahimsa) and non-competitiveness, favouring space for peace and harmony.The known benefits of yoga for children and everyone:

*Develops strength, flexibility, and coordination

*Creates awareness of the body and mind

*Increases concentration and focus

*Builds self-confidence and self-esteem

*Stimulates creativity and imagination 

For information, contact Jacqo at

         087 946 1445.

Jacqueline (Jacqo) Le Bourhis is certified by the Radiant Child Yoga Program, levels 1 & 2

 

 

 

 

 



 

 

 10 IDEAS FOR FAMILY FITNESS 

10 Fitness Ideas for Kids

1.      Jump rope

Take a jump rope or skipping rope with you and the children wherever you go. Keep it in the car or your carrier bag. Anytime you are taking a walk, or a stroll, you can skip rope every so often as you walk along and build up your cardio-vascular endurance. Other benefits of skip­ping rope include: timing, coordination, balance, rhythm, and it’s excellent exercise for every­one in the house. It is also quite cost effective and takes up very little space.

2.     Cycling

The easiest and most natural activity. Be sure to wear safety helmet and reflective clothing to ensure visibility. Try cycling to your local shop to pick up messages or the newspaper. Cycle to visit the grand-parents or neighbours or a play date. Not only is it a great way to keep fit, it also helps save the petrol tank, the air quality, and local environment. It’s worth it to buy a set of carrier bags for the bicycle that are sturdy and waterproof. This way it is easy to pack a pic­nic or collect messages.

3.     Walking on the local Kerry Way paths

Walking in nature is the most human thing anyone can do and it is easy and costs little or noth­ing. Since we are fortunate to in Kerry, there is almost always easy access to lovely hills and paths with Kerry Way signs.  Explore these paths and pack healthy snacks such as nuts, fruit, and home-made sandwiches. Be sure to keep a small bag to collect your own rubbish to be disposed of at home.

4.     Swimming

With the onset of the summer weather, beaches are more inviting than ever. Even on a chilly day, you can go swimming wearing a summer wet suit. Be sure to go swimming with a quali­fied adult swimmer and beware of the sign posting where there may be strong currents during the changing tides. 10 to 15 minutes of swimming is excellent cardio-vascular exercise and works all the muscles in your body.

5.     Surfing

Along with swimming, you can go surfing or use a body-board. You’ll be paddling and splashing and keeping fit the whole time. Be sure to never go out in the water alone and that a qualified adult swimmer is with you.

6.     Jogging/Running

Jogging and running for at least 10 minutes is a great way to keep fit and healthy. The more you jog, the better you get and your heart will appreciate it. Be sure to have a good pair of run­ning shoes to support your back, knees, and ankles. The rest is up to you. Encourage one of your parents to go jogging with you. Start easy by combining walking and jogging. Mixing in skipping rope for a few minutes will help build up stamina and endurance.

7.     Football

Football includes running, jumping, balance, coordination, and is usually a lot of fun for everyone in the family. Plan an afternoon with your family to have a football game! Instead of watching it on the television, get outside and play it yourself. Your body will reap the benefits.

8.     Frisbee on the beach

Frisbee is fun if you have a dog and can go walking on the beach. But you don’t need a dog, you can play with your family and friends. Even on a windy day, you’ll learn how to spin and flip the frisbee so the wind can carry it in the direction you want. You’ll also do a lot of run­ning and jumping while playing frisbee. Check out Ultimate Frisbee, it’s the latest craze among university students all over the world.

9.     Yoga

Yoga is easy to do anywhere, anytime. You can practise yoga posture outdoors as well as inside. Even if you don’t remember all the different poses, simply practising a few of your favourite ones can provide a perfect stretching and toning session for you. Yoga tones your muscles and works on the organs and glands in your body depending on the postures you do.

10.     Dancing

Dancing is another fun, family activity that you can do any time. While Mom is preparing din­ner, but on a few Beatles tunes and twist and shout! Energetic dancing for 15-20 minutes is an excellent fitness session in itself and puts everyone in a positive, upbeat mood!

 

 

 

 

SEE JACQO'S LISTING ON EVENTS PAGE FOR *FITNESS CLASSES IN GLENBEIGH IN EVENTS

 

CLICK FOR HOME PAGE

CLICK TO GO BACK TO NATURAL PARENTING